About Diana
Diana Perez-Curry is a licensed clinical social worker who helps people facing trauma, anxiety, depression, and relationship stress. She speaks English and Spanish and aims to make sessions clear and down-to-earth. Parents and individuals who worry about mood, self-esteem, or family conflict often find practical steps to try between meetings.
Diana uses straightforward tools to help people manage strong emotions and upsetting memories. She draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and on Dialectical Behavior Therapy to teach emotion regulation skills.
Background and approach
She also relies on client-centered work to follow each person’s pace and priorities. Her background includes a Master in Social Work from the University of Central Florida and many years working in social work settings. That experience includes supporting people affected by domestic violence, sexual and physical trauma, neglect, and human trafficking.
She brings a calm, direct style to sessions and focuses on concrete coping strategies. Sessions often focus on building skills for stress, anger, and relationship problems. Diana helps people set small goals and practice new ways of responding between sessions.
She also supports parents dealing with parenting strain and blended family challenges. People can expect therapy in English or Spanish and a focus on what matters most to them. Diana holds a Florida LCSW license (FL LCSW SW17811) and combines practical skill-building with a collaborative approach to change.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting ruled by them and move toward what matters to them. It can be useful when life changes or loss leave someone stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and depression symptoms. It works well for mood shifts, worry, and negative self-talk. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and clearer communication skills, which can help with mood instability, anger, and intense reactions.Choosing the right approach is part of the work. The therapist will collaborate with each person to figure out what methods fit their goals, concerns, and preferences. That process might combine elements from several approaches and adjust as needs change.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for deeper conversation and skill practice. Phone sessions can fit a busy day or reduce bandwidth needs. Live chat and text messaging make it easier to check in between sessions or get brief support without a scheduled call. These options help people keep therapy consistent around work, family, and travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Trauma and abuse
- Parenting issues
- Depression
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English, Spanish