About Christina
Christina Campbell is a licensed clinical social worker with 12 years of experience helping people navigate life’s hard moments. She works from New York and focuses on practical steps people can take to feel steadier and more capable. Christina listens first, then helps set manageable goals that fit each person’s life.
Christina sees the whole person, not just a problem label. She helps people build confidence, sort through grief, manage anxiety, and tackle relationship and intimacy challenges.
Background and approach
She also supports those coping with changes at work, parenting strain, sleep and eating concerns, and compassion fatigue. Her style is direct and collaborative. Christina offers problem solving, skills practice, and gentle reflection.
She blends techniques to match what a person needs in the moment and what will help over time. Christina has worked in a variety of settings including hospice care, corrections, substance use prevention, and veteran services. That range shaped a practical approach to crisis moments and long-term change.
She uses tools like cognitive behavioral strategies, dialectical behavior skills, grounding, and relaxation exercises. Sessions are aimed at figuring out small steps that add up. Christina encourages people to keep trying and to notice progress along the way.
Her goal is to help each person discover what works for them and move toward clearer, more attainable goals.
Practical approaches for online therapy and skill building
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small actions that match those values. It helps people move forward even when anxiety or difficult feelings are present. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches concrete skills to shift unhelpful habits. It is often used for anxiety, depression, and sleep or eating concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and daily life. Christina combines approaches as a person changes, checking in and adjusting strategies together so the plan stays useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video is good for longer sessions and face-to-face conversation. Phone can be easier when bandwidth is limited or when someone prefers no camera. Live chat and text work well for brief check-ins, skill practice, or moments when typing is more comfortable. These options give flexibility to fit therapy into work, caregiving, or other routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York
- Languages
- English