About Cassandra
Cassandra Julian is a licensed clinical social worker in Florida who helps adults manage stress, anxiety, trauma, and issues around self-esteem and identity. She works with people navigating life changes and supports those in the LGBT community. Cassandra uses straightforward, practical sessions to help clients feel heard and make steady progress.
She draws on a mix of approaches, including client-centered work and cognitive behavioral techniques. Sessions focus on what matters most to the individual - coping skills, clearer thinking, and small steps toward goals.
Background and approach
Mindfulness practices and motivational interviewing are used to build acceptance and momentum. Cassandra also brings EMDR into care when it fits a person’s needs. If longer EMDR sessions are needed, she may refer clients to another platform for those appointments.
She aims to match the right tools to each person’s situation rather than using a single method for everyone. In sessions she aims to create a calm, non-judgmental space where people can talk through difficult memories and current stressors. Work often includes identifying unhelpful thought patterns and trying new ways of coping between sessions.
Cassandra is concise and practical in offering strategies people can try right away. She has four years of professional experience and holds the credential Licensed Clinical Social Worker, LCSW, as well as CSW. She provides care in English to people located in Florida and uses a blend of short-term and ongoing work depending on client needs.
Approaches that translate to online care
Client-centered therapy focuses on the person’s own goals and experiences and involves active listening and reflecting back what matters most to the client. It helps when someone needs a non-judgmental space to talk and clarify next steps.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. Online CBT typically uses talking plus practical exercises to change unhelpful thoughts and build better coping habits for anxiety and stress.
Eye Movement Desensitization and Reprocessing, EMDR, addresses traumatic memories through guided processing. When EMDR is a good fit, longer sessions may be arranged off-platform to allow the time this work sometimes requires.
Finding the right approach is part of the process. The therapist collaborates with each person to decide which methods match their needs, goals, and preferences. That plan can change as progress is made and new concerns come up.
Online therapy offers flexibility in how sessions happen. Video calls let people use visual cues for deeper conversation, phone sessions can be used when bandwidth is limited, live chat supports quick check-ins, and text messaging works for short updates or reminders. These options make it easier to work therapy into a busy life while still using the same therapeutic approaches.
Frequently asked questions
What kinds of concerns does she help with?
How would you describe her therapy style?
What is her background and experience?
What credentials and location apply?
Which languages and international options are available?
What session formats does she offer?
How does payment and cost work?
How do I begin working with her?
Specialties and expertise
Top specialties
Also works with
- Autism and Asperger Syndrome
- Co-morbidity
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Domestic violence
- Gender dysphoria
- Immigration issues
- Jealousy
- Men's issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida, Colorado
- Languages
- English