About Brittany
Brittany Hill is a Licensed Clinical Social Worker who helps people cope with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, and addictions. She also supports concerns related to parenting, grief, sleep problems, anger, career changes, bipolar disorder, ADHD, and issues tied to LGBT identity. Brittany practices from Oklahoma and offers sessions in English.
Her style is warm and direct. She aims to make sessions interactive and practical so people leave with tangible tools.
Background and approach
Brittany combines problem-solving with emotional support and focuses on what matters most to each person. Brittany uses a mix of approaches to match individual needs. She draws on acceptance-based practices, cognitive-behavioral strategies, attachment ideas, and skills-oriented therapy to address symptoms and daily struggles.
The specific mix is chosen together based on a person's goals and situation. Clients can expect a respectful, nonjudgmental atmosphere. Brittany emphasizes collaboration and helps people set achievable steps toward change.
Sessions often include exercises, reflection, and skills to use between meetings. Her background includes a Master of Social Work from the University of Oklahoma and seven years of clinical practice. She holds an Oklahoma LCSW, license number 7486.
That experience informs how she balances practical strategies with support for emotional healing.
Therapeutic Approaches and How Online Sessions Work
The practice often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in straightforward ways. Acceptance and Commitment Therapy focuses on clarifying values and taking small committed actions even when emotions are hard, which can help with anxiety, stress, and life transitions. Cognitive Behavioral Therapy looks at thoughts and behaviors to teach practical skills for managing mood, panic, sleep, and everyday problems.Brittany approaches therapy as a collaborative process. She will work with each person to pick or blend methods that match their goals and preferences. Together they check what works and adjust the approach as needed, so the process fits each person’s needs rather than following a fixed plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video calls are useful for interactive exercises and deeper conversation. Phone sessions can fit a quick check-in or require less bandwidth. Live chat and text-based messaging let people share thoughts in writing and fit support into a busy day. These options make it easier to access regular support and to use therapy in a way that fits daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- LGBT
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English