About Allison
Allison Trevino helps people manage stress, anxiety, depression, addiction, relationship concerns, trauma and grief. She supports people dealing with sleeping problems, self-esteem struggles, intimacy issues, and big life changes. Allison is a Licensed Clinical Social Worker, and she brings a calm, practical style to sessions.
She favors an integrative, client-centered approach. That means conversations start where the person is and build goals together. Sessions mix tools for managing difficult thoughts and feelings with chances to practice new ways of relating and coping.
Background and approach
Allison draws on techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and EMDR when appropriate. She uses mindfulness and practical skills to reduce distress and improve daily functioning. The focus is on small steps that fit into busy lives.
Allison has four years of clinical experience and carries a Texas Licensed Clinical Social Worker and Kentucky Licensed Clinical Social Worker credential. She offers care by video, phone, live chat, and text messaging to people located in Kentucky. Sessions are conducted in English.
Her style is collaborative and nonjudgmental. People work at a pace that feels manageable while building skills for coping, communication, and emotional regulation. The first sessions typically focus on immediate concerns and on choosing practical next steps.
How Allison’s Approaches Work Online
Acceptance and Commitment Therapy helps people clarify what matters most and take small steps toward those values while learning to accept hard feelings. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical behavior changes to reduce distress and improve daily routines. It often helps with depression, sleep problems, and self-esteem issues.Choosing the right approach is a team effort. The therapist and client review goals, preferences, and what has helped before. Together they try techniques and adjust the plan so it fits the person’s life and priorities.
Online formats offer flexible ways to work on these approaches. Video calls allow full conversation and guided exercises, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing skill practice between sessions. These options help people fit therapy into work, caregiving, and other routines while using the same therapeutic methods they would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Kentucky
- Languages
- English