About Wanda
Wanda Jensen is a Licensed Clinical Social Worker who focuses on practical, down-to-earth help for people facing stress, anxiety, grief, and relationship strain. She brings a calm, compassionate presence to sessions and aims to help clients build skills they can use day to day. Wanda grew up in a small Montana town where family ties and community mattered.
That background shapes how she looks at problems - not just as one person’s issue but as something tied to relationships and everyday life.
Background and approach
She listens for patterns in how people relate to others and to themselves. Her approach draws on several therapy styles. She uses acceptance and commitment ideas to help people clarify values and take action.
Cognitive behavioral tools help spot and change unhelpful thinking and habits. She also uses attachment-focused ideas to strengthen how people connect with others. Wanda has four years of clinical experience as a Montana LCSW.
She combines that with training in applied behavioral analysis to break down behaviors into workable steps. This helps when a person wants practical strategies for change. In sessions she focuses on clear goals and simple techniques.
She helps people work through trauma, parenting stress, low self-esteem, mood concerns, ADHD-related struggles, and compassion fatigue. The aim is steady progress and more confidence managing life’s demands.
Therapeutic approaches for online care
Wanda commonly uses Acceptance and Commitment Therapy to help people name what matters to them and take small steps toward those values. ACT focuses on accepting difficult thoughts and feelings while committing to actions that fit personal goals. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and replace them with practical skills and habits that reduce anxiety and improve mood. CBT often includes straightforward exercises people can practice between sessions.Choosing the right method is a joint process. Wanda will talk with each person about their needs, goals, and preferences and then suggest approaches that fit. She adjusts strategies over time so the work stays useful and goal-focused rather than rigid.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for deeper conversations and visual cues, phone is useful when bandwidth is limited or a shorter check-in is needed, and chat or messaging can suit quick updates, skill practice, or clients who prefer writing. These options help people fit sessions into busy days and access therapy from across Montana.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 4 years
- Licensed
- Montana
- Languages
- English