About Elizabeth
Elizabeth Anne Perry is a licensed clinical social worker with 12 years of practice. She uses direct, practical methods to help people manage stress, anxiety, depression, and relationship problems. Elizabeth works from New Jersey and brings a straightforward style to sessions so clients can make real changes in daily life.
She often focuses on codependency and the effects of caring for someone with addiction or mental illness. That includes helping people spot unhelpful beliefs and habits that come from childhood or from long-term caregiving roles.
Background and approach
Elizabeth also supports people facing grief, trauma, mood disorders, and issues with intimacy and self-esteem. In session she blends brief, goal-focused tools with skills training and thought work. That means setting clear goals, trying practical strategies between sessions, and learning ways to handle strong emotions.
The work is collaborative and paced to each person’s needs. Elizabeth’s background includes a Master of Arts and a Licensed Clinical Social Worker credential (LCSW). She has spent more than a decade helping adults navigate life changes, chronic health challenges, and patterns of avoidance or anger that get in the way of progress.
People who come to her can expect straightforward feedback, concrete exercises, and safety to talk about shame or hard memories. The focus is on improving day-to-day functioning and building skills for long-term recovery and growth.
Approaches that translate well to online care
Elizabeth frequently uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thinking and behavior patterns. CBT is practical and often involves homework like tracking thoughts or trying small behavioral experiments between sessions.She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be practiced in short exercises and are useful for intense emotions, anger, and relationship conflict.
Finding the right approach is part of the work together. Elizabeth will discuss goals, try methods that fit the person’s needs, and adapt strategies based on what helps most. That collaborative process helps determine whether CBT, DBT skills, or solution-focused steps are best for the issue at hand.
Online therapy offers flexibility for different schedules and needs. Video calls let people connect face-to-face; phone sessions can fit during a break or require less bandwidth. Live chat and text-based messaging provide quick check-ins, brief skills coaching, and ongoing support between sessions. These options make it easier to keep momentum while learning new tools and practicing skills.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New Jersey
- Languages
- English