About Tanisha
Tanisha Golub is a licensed clinical social worker who uses practical, evidence-based approaches to help people facing anxiety, depression, grief, and major life changes. She offers straightforward guidance for managing panic, building self-esteem, and finding direction when life feels unclear. Tanisha blends problem-focused techniques with mindfulness to help people notice unhelpful thoughts and make small changes that add up.
Sessions often include identifying thought patterns, practicing calming skills, and setting steps toward concrete goals.
Background and approach
She encourages self-compassion while people work through shame, guilt, or difficult emotions. People come to her for help with relationship communication, the fallout of separation, and the loneliness that follows big transitions. She also supports those dealing with social anxiety, sexual concerns, and questions about life purpose.
Tanisha aims to make therapy feel practical and relevant to everyday life. Her style is collaborative and goal-oriented. Clients and she decide together what to try, and progress is reviewed regularly.
Motivational interviewing and solution-focused steps are used to strengthen motivation and identify next actions. Tanisha holds a California LCSW license and brings seven years of clinical experience. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging.
She helps people take the first steps toward clearer thinking and steadier coping.
How CBT and Mindfulness translate to online therapy
Tanisha commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing them against real-life evidence, which helps with anxiety, panic attacks, and depression. Mindfulness Therapy teaches simple attention and breathing habits to reduce reactivity and improve moment-to-moment coping with stress.Finding the right approach is part of the work together. She will discuss goals and preferences and try techniques that fit each person’s situation. Decisions about which methods to use are collaborative and can shift as needs change.
Online formats she offers include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and practicing skills together. Phone sessions can be easier when bandwidth is limited or when a quick check-in is needed. Live chat and text messaging allow shorter, more frequent check-ins and flexible pacing over the day. These options aim to make regular care more manageable alongside work, family, and other obligations.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English