About Sharon
Sharon Walsh is a licensed clinical social worker who helps people facing stress, anxiety, grief, relationship strain, addictions, and life transitions. She brings 18 years of practice to meetings that focus on practical steps and clearer thinking. Sharon keeps language simple and meetings straightforward to make it easier to take the next step.
Clients work with her to set short-term goals and tackle what feels most urgent. She uses cognitive tools to spot unhelpful patterns and attachment-based ideas to improve connection and trust.
Background and approach
Sessions often include concrete coping skills and moments to notice what fuels strong emotions. Sharon draws on solution-focused strategies and motivational interviewing to help people move toward change without feeling pressured. Mindfulness practices are offered for grounding and reducing stress.
Emotionally-Focused Therapy concepts are used when relationship patterns and emotional responses need attention. She has worked with a wide range of concerns including parenting stress, adoption and foster care issues, caregiver strain, PTSD, postpartum depression, and end-of-life matters. Sharon also supports people dealing with codependency, intimacy problems, anger, career stress, and feelings of isolation.
Sessions are available in English and take place online by video, phone, live chat, or text messaging. Sharon is licensed in New Hampshire as LCSW and blends practical problem solving with attention to emotional bonds and personal values.
How her approaches translate to online therapy
Attachment-Based Therapy focuses on patterns of connection and trust. In online sessions Sharon helps people notice how past bonds influence current relationships and practices new ways of relating. Cognitive Behavioral Therapy (CBT) teaches concrete skills to shift thoughts and behaviors. In remote work this looks like practical homework, thought records, and short in-session experiments that fit daily life. Emotionally-Focused Therapy (EFT) centers on identifying and processing strong emotions in relationships, and online meetings can provide a calm space to name needs and try new interaction patterns.Choosing the right approach is a collaborative process. Sharon works with each person to pick methods that match their goals, pace, and comfort level. Over a few sessions she checks what helps and adapts the focus so work stays relevant and doable.
Online therapy offers flexibility for busy schedules and varied needs. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier during commutes or short breaks, and live chat or text messaging support quick check-ins or ongoing support between sessions. These options make it easier to fit therapy into daily life while keeping the work practical and goal oriented.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Family of origin issues
- Family problems
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- New Hampshire
- Languages
- English