About Shari
Shari Hull is a Florida-based licensed clinical social worker who helps people facing stress, anxiety, relationship struggles, anger, depression, and major life changes. She writes and talks plainly, aiming to make the first step feel achievable for a worried parent or busy adult. Shari notes that starting therapy takes courage and recognizes that decision.
Shari draws on 16 years of hands-on experience in social work practice. She focuses on building an open, nonjudgmental space where people can say what they really feel.
Background and approach
In sessions she listens, asks practical questions, and helps clients try small changes that can ease daily stress. Her background includes supporting people with mood and panic concerns, substance and process addictions, and problems tied to relationships and family life. She also works with issues such as aging and geriatric concerns, blended family dynamics, and communication breakdowns that cause repeated conflict.
Shari helps people facing life transitions and questions about purpose. She offers straightforward strategies for managing impulsivity, anger, and grief, and she can talk through challenges like infidelity, forgiveness, and recovery from addictive behaviors. Sessions are offered in English and take place with a licensed professional practicing in Florida.
Shari uses a conversational, practical style aimed at making coping skills usable in everyday life.
Approaches that inform online care
Shari uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach she uses helps people learn skills to manage intense emotions and reduce overwhelm; this work teaches step-by-step coping tools and breathing or grounding strategies to use during panic or high stress. Another approach centers on improving relationship and communication patterns by identifying unhelpful thinking and trying new ways to speak and set boundaries during conflict. These methods are useful for mood disorders, impulsivity, and recurring family or partner problems.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, try methods that fit their needs, and adjust as progress is made. This is a collaborative process where the client’s goals and feedback guide which techniques are used.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow therapy to fit into busy days. Video calls let people see facial cues during deeper conversations. Phone sessions need less bandwidth and can be easier during a short break. Live chat and texting can be used for brief check-ins or when typing feels easier than speaking. These options make it simpler to keep consistent appointments and practice skills between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Aging and geriatric issues
- Blended family issues
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Impulsivity
- Infidelity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English