About Schaune
Schaune Gamble is a licensed social worker (LCSW) based in New Jersey who helps people facing stress, anxiety, depression, and relationship concerns. She works with individuals who want clearer communication, stronger self-esteem, or support through life transitions. Schaune writes in simple terms and focuses on practical steps people can use between sessions.
Schaune aims to build a calm, steady space where people can talk through difficult feelings and make sense of their experience.
Background and approach
She combines attentive listening with straightforward strategies to reduce day-to-day distress. Sessions focus on small, achievable changes that add up over time. Over ten years of practice have shaped her approach to common issues like social anxiety, workplace strain, and the fallout from separation or divorce.
She also helps people wrestle with guilt, shame, isolation, and questions about life purpose or midlife shifts. Money and financial stress are addressed in practical ways alongside emotional work. Schaune places importance on cultural awareness and meeting each person where they are.
She supports women’s issues, mood concerns, and building healthier relationship patterns through clearer expression and boundaries. Progress is paced to fit each person’s needs. Therapy sessions are offered in English and can be scheduled in formats that fit modern life.
Schaune uses her years of experience to help clients set goals, try new skills, and notice what changes over time.
Approaches and what online therapy looks like
Schaune works with evidence-based therapeutic techniques that help people manage symptoms and build skills. One common approach focuses on practical coping strategies to reduce anxiety and lift mood through step-by-step behavioral changes and daily routines. This helps when worry, low energy, or avoidance get in the way of everyday life.Another approach centers on improving communication and relationship patterns by identifying unhelpful interaction habits and practicing clearer ways to express needs. This supports people dealing with conflict, separation, or workplace stress. Both approaches are aimed at concrete changes you can try between sessions, not abstract theory.
Choosing the right method is a collaborative process. Schaune will talk about goals, try different techniques, and adjust based on what fits each person’s needs and preferences. The therapist and client decide together which strategies to keep using.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversations, phone works when bandwidth is limited, live chat suits short check-ins, and messaging lets people share thoughts in writing. These options make it easier to fit therapy into work, family, or travel schedules while keeping the focus on progress and practical change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 10 years
- Licensed
- New Jersey
- Languages
- English