About Sarah
Sarah Burt is a licensed clinical social worker practicing in Colorado. She holds LCSW and CSW credentials and brings five years of clinical experience to her work. Sarah focuses on helping people who are feeling overwhelmed by stress, anxiety, addiction, grief, trauma, or parenting challenges.
She uses a trauma-informed approach that centers respect and steadiness. Sessions are straightforward and focused on practical steps people can use between meetings. Sarah pays attention to attachment patterns, communication habits, and how past family experiences shape current choices.
Background and approach
Many clients come for help with addiction, difficult life transitions, or intense shame and guilt. She also supports people dealing with caregiver strain, isolation, and issues around fertility or end-of-life concerns. Her work includes attention to dissociation, control issues, and problems tied to family of origin.
Sarah aims to build clearer self-understanding with each person she sees. She helps clients identify small, manageable changes that can reduce distress. Conversations tend to be direct, compassionate, and paced to match what each person needs.
Sessions are offered in English and delivered online through video calls, phone, live chat, or text-based messaging. Getting started involves a brief matching questionnaire and scheduling through the platform controls.
Approaches that guide online care
Sarah uses evidence-based therapeutic techniques that focus on trauma-informed care and skills-building. Trauma-informed work helps people name how past hurts affect current reactions and teaches grounding and emotional regulation tools to reduce overwhelm. Skills-based strategies target anxiety, stress, and addictive behaviors by building practical coping tools and short-term goals to change routines and reduce triggers.Finding the right approach is collaborative. The therapist will ask about your goals, symptom patterns, and daily routines. Together you will choose and adjust techniques so they fit your needs and preferences rather than forcing a single method.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit varied schedules. Video works well for deeper conversations and visual cues. Phone sessions can be simpler when bandwidth is limited or a quieter voice check-in is needed. Live chat and text messaging are useful for quick check-ins, brief support between sessions, or when writing feels easier than speaking. These options make it easier to keep therapy consistent around work, caregiving, and other obligations.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English