About Rebecca
Rebecca Morse is a licensed social worker in Massachusetts who helps people facing stress, anxiety, depression, grief, and low self-esteem. She also supports those dealing with compassion fatigue, addiction, sleep problems, parenting strain, career stress, and ADHD. Her approach is warm and practical, aimed at making daily life feel more manageable.
Rebecca brings 15 years of clinical experience to her work and uses straightforward tools people can use right away.
Background and approach
She listens for what matters most and helps clients set clear, manageable goals. Sessions focus on skills people can practice between meetings and on building kinder self-talk. She draws on several evidence-based approaches, including acceptance-oriented strategies, cognitive techniques, and attachment-based ideas about relationships.
Rebecca helps people notice unhelpful patterns, try small changes, and stay connected to their values. She emphasizes building compassionate self-awareness as a foundation for change. People often come to her for help with life changes, managing strong emotions, and repairing or improving important relationships.
Rebecca also works with concerns such as chronic illness, caregiving stress, chronic pain, and end-of-life issues. She offers practical ways to cope with guilt, shame, impulsivity, and communication problems. In sessions she aims to be straightforward and kind.
Rebecca values collaboration and helps people pick strategies that fit their daily routines. She is licensed as an LICSW and an LCSW in Massachusetts and works in English.
How Rebecca's Approaches Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting overwhelmed by them. It focuses on identifying personal values and taking small actions that align with those values, which can help with anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early and current relationships shape emotional patterns. It helps people improve how they connect, communicate, and regulate emotions in relationships, which is useful for attachment issues, abandonment concerns, and communication problems. Finding the right approach is a collaborative process. Rebecca will work together with each person to choose methods that match their needs, goals, and preferences. She adapts techniques over time based on what is working and what feels manageable in daily life. Online sessions can make it easier to fit therapy into a busy schedule. Video calls allow for face-to-face conversation, phone sessions are a simple option when bandwidth is limited, and live chat or text-based messaging can be useful for brief check-ins or when writing helps process thoughts. These formats offer flexibility for follow-up, skill practice, and regular contact without the need to travel.Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Massachusetts, Maine
- Languages
- English