About Rebecca
Rebecca Butz greets visitors with a calm, straightforward presence. She is a New Jersey licensed clinical social worker (LCSW) with 12 years of clinical experience. She aims to create a warm, nonjudgmental space where people can talk about what feels hard right now.
Rebecca helps people who are dealing with stress, anxiety, low mood, trouble with self-esteem, and the fallout of trauma and abuse. She also supports those facing relationship strain, body image concerns, and work-related difficulties.
Background and approach
Conversations are practical and focused on small, manageable steps that fit everyday life. Her style is encouraging and accepting. She listens closely and offers feedback that is direct but kind.
Sessions tend to emphasize clear goals and ways to try new approaches between meetings. Rebecca has worked across many settings during her career, bringing a range of experience to the room. She uses evidence-based techniques to address mood disorders, post-traumatic stress, and communication problems.
She tailors methods to each person rather than relying on a one-size-fits-all plan. People who choose Rebecca can expect collaborative care that balances empathy with actionable strategies. She supports parents and individuals navigating divorce or separation, money worries, and finding life purpose.
Sessions are offered in English and are scheduled to fit into busy lives.
How evidence-based methods translate to online care
Rebecca draws from well-established therapeutic techniques that focus on skills, processing, and problem solving. One common approach helps people learn specific tools to manage anxiety and mood swings, such as breathing, grounding, and activity planning; this is helpful for stress, panic, and depressive days. Another approach centers on processing the impact of trauma and abuse through paced, supportive conversations that help reduce overwhelming reactions and improve daily functioning.Choosing the right method is part of the work together. The therapist and client discuss goals, preferences, and how symptoms show up day to day. Then they try approaches that match the person’s needs and adjust those methods over time based on what helps most.
Online therapy offers practical flexibility. Video calls let people see facial cues and share longer conversations. Phone sessions work when bandwidth is limited or seeing a screen feels tiring. Live chat and text messaging are useful for brief check-ins, tracking progress, and getting support between sessions. These formats make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 12 years
- Licensed
- New Jersey
- Languages
- English