About Mohanne
Mohanne Charles is a licensed social worker based in New York with ten years of clinical experience. She works with people who feel anxious, depleted, or stuck while seeming fine on the outside. Mohanne aims to create a calm, direct space where clients can slow down and start sorting through what feels overwhelming.
She draws on trauma-informed and evidence-based techniques to help people understand how past events affect current reactions.
Background and approach
Sessions often include learning about the nervous system, practicing simple mindfulness, and trying practical coping skills. Mohanne places emphasis on bodily awareness and how emotions show up in the body. Her style is warm but straightforward.
She balances empathy with clear, achievable steps so clients can test new ways of coping between sessions. The work focuses on small, steady changes rather than quick fixes. Mohanne helps with stress, anxiety, depression, self-esteem, and recovering from trauma and abuse.
She also addresses life changes such as grief, separation, caregiver strain, and midlife concerns. Other topics she supports include attachment and relationship patterns, fatherhood issues, fertility concerns, and feelings of emptiness. Clients can expect collaborative goal-setting and practical tools to use outside therapy.
Mohanne aims to help people feel more grounded in their bodies, clearer about their relationships, and more able to handle everyday stressors.
Evidence-based approaches and online care
Mohanne uses trauma-informed, evidence-based techniques that focus on both the mind and body. One approach she draws on is mindfulness practice, which helps people notice thoughts and sensations without judgment to reduce anxiety and improve emotional regulation. Another element is nervous system education and somatic awareness, which teaches how stress shows up physically and offers simple body-based tools to calm intense reactions.She treats finding the right approach as a team effort. The therapist and client look at needs, goals, and preferences together and try techniques that fit the person’s day-to-day life. Adjustments are made as progress is tracked so the plan stays practical and relevant.
Online therapy is offered through video calls, phone sessions, live chat, and text messaging to increase flexibility. Video lets people use visual cues and practice skills in real time. Phone sessions can be useful when bandwidth is limited or a shorter check-in is preferred. Chat and text work well for quick processing, shorter reflections, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around work, caregiving, and other obligations.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Fatherhood issues
- Fertility issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Experience
- 10 years
- Licensed
- Maryland, New York, Ohio, Massachusetts, New Jersey, North Carolina
- Languages
- English