About Michelle
Michelle Brown is a licensed clinical social worker who helps people facing stress, anxiety, grief, depression, and big life changes. She speaks plainly and offers steady support for those feeling overwhelmed by mood shifts, panic, or isolation. Her style aims to make therapy understandable and usable from the first session.
With 14 years of experience, Michelle draws on practical methods that people can try between sessions. She focuses on small, concrete steps that reduce distress and build daily coping skills.
Background and approach
That includes tools for managing panic attacks, navigating grief, and handling the challenges of ADHD. Michelle uses a mix of approaches tailored to each person. She helps clients notice unhelpful thoughts, identify values that matter, and practice new ways of relating to emotions.
Sessions are collaborative and paced to match what each person needs. She also supports those dealing with chronic pain, illness, or disability by addressing how health problems interact with mood and purpose. Michelle often works on reducing isolation, easing shame and guilt, and restoring a sense of meaning when life feels off course.
Clients can expect straightforward skill building, conversational problem solving, and ongoing check-ins about what is or isn’t helping. Michelle is based in Texas and brings a calm, practical approach to people seeking clearer direction and steadier days.
Practical approaches and how online sessions help
Acceptance and Commitment Therapy, or ACT, focuses on identifying what matters to you and taking small steps toward those values. It helps with sadness, anxiety, and feeling stuck by teaching ways to act even when emotions are strong.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and test them with real-life experiments. It is useful for anxiety, panic, and mood shifts because it breaks problems into thoughts, feelings, and actions you can change.
Finding the right approach is part of the work. Michelle will collaborate with each person to match methods to goals and preferences, adjusting tools as progress is made. Together they decide which techniques to try first and which to set aside.
Online therapy offers flexible ways to meet your needs through video calls, phone sessions, live chat, or text-based messaging. Video lets you have a full conversation when you want face-to-face connection. Phone sessions can be easier when a quieter space or lower bandwidth is needed. Live chat and messaging work for quick check-ins, shorter exchanges, or when writing helps clarify thoughts.
These options make it simpler to fit therapy into busy days and to keep continuity when schedules shift. Licensed professionals can adapt exercises and homework to each format so progress continues between sessions.
Frequently asked questions
What kinds of concerns does Michelle address?
How would you describe her therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
Are sessions offered in other languages or to international clients?
What session formats are available?
How does cost and payment work?
What is the first step to begin therapy?
Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English