About May
May Meyer is a Licensed Clinical Social Worker who brings 15 years of experience to her practice in Pennsylvania. She focuses on practical support for stress, anxiety, depression, and relationship concerns. May also helps people coping with life changes, parenting stresses, grief, trauma and intimacy-related worries.
She uses Client-Centered approaches to listen and understand each person's story. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new ways of coping.
Background and approach
May also offers EMDR for people processing traumatic memories, and uses mindfulness and motivational interviewing to build steady skills and momentum. Sessions are collaborative and paced to match what each person needs. May aims to help people notice patterns, set small goals, and try strategies between meetings.
She works with matters like eating and sleeping problems, anger, self-esteem, career issues, and mood challenges such as bipolar disorder or ADHD-related difficulties. Additional areas of focus include family of origin issues, communication problems, caregiver stress, abandonment, isolation and young adult concerns. She also addresses issues such as forgiveness, guilt and shame, impulsivity, and financial stress as they affect wellbeing.
May offers straightforward guidance and practical tools. She helps people build routines, manage symptoms, and move toward clearer priorities. Taking a first step can feel hard, and she seeks to make the process manageable and hopeful.
Therapeutic approaches that translate well to online care
Client-Centered Therapy focuses on listening, empathy and building a trusting working relationship so people feel heard and seen; it helps with stress, relationship strain and general life transitions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and actions and teaches practical skills people can use between sessions to reduce anxiety and change unhelpful patterns. Eye Movement Desensitization and Reprocessing (EMDR) supports people processing traumatic memories by working through distressing images and reactions in a structured way.Finding the right approach is part of the work together. The therapist will review goals, symptoms and preferences and recommend paths to try. Decisions about methods are made collaboratively and can change as progress is made or needs shift.
Online formats offer flexible ways to connect. Video calls allow face-to-face conversation and exercises, phone sessions can be easier when bandwidth is limited, live chat supports short check-ins or notes between sessions, and text-based messaging can help maintain momentum between meetings. These options make it simpler to fit therapy into busy days and to continue work when in-person meetings are difficult.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Money and financial issues
- Mood disorders
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Pennsylvania
- Languages
- English