About Mary
Mary N Coniglio is a licensed clinical social worker who offers straightforward, down-to-earth help for people feeling stressed, anxious, or stuck. She uses practical conversation and focused tools to help clients get clearer about choices, priorities, and next steps. Mary works from Florida and draws on two decades of clinical experience as a guide in sessions.
Her approach centers on the person in front of her. She listens for what matters most and then helps people notice patterns that hold them back.
Background and approach
That can mean looking at relationships, work demands, or the everyday habits that sap energy and confidence. Mary combines client-centered care with mindfulness and motivational interviewing to create simple, achievable goals. She also uses narrative and psychodynamic ideas to explore deeper beliefs and family of origin themes when those come up.
Sessions mix conversation, practical strategies, and brief exercises to build new ways of coping. She has special focus on life transitions, career concerns, and issues that affect self-esteem and relationships. Mary also supports people dealing with aging and geriatric concerns, cancer-related stress, caregiver strain, and grief after disasters.
First responder stress, guilt, infidelity, and isolation are other areas she frequently addresses. Mary is licensed in Florida as an LCSW. Sessions are offered in English and delivered by video calls, phone sessions, live chat, or text-based messaging.
The process begins by selecting the Start Therapy button and completing a short matching questionnaire.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on the individual's experience and goals. The therapist listens closely and helps people identify what matters most, then guides them to make changes that match their values and priorities. This approach is useful for relationship strain, self-esteem work, and life transitions.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and calm anxiety. Those tools can help when stress or overwhelming emotions make it hard to think clearly. Motivational interviewing is a collaborative way to find inner reasons for change and build motivation for practical steps forward.
Finding the right approach is part of the process. The therapist works collaboratively with each person to match methods to their needs, goals, and preferences. That means trying different techniques and adjusting the plan based on what helps most in real life.
Online therapy offers a lot of practical benefits. Video calls let people use facial cues and dialogue while staying in familiar surroundings. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief reflections or coping reminders into a busy day. Together these options make therapy more flexible and easier to use alongside work and family commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Aging and geriatric issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Self-love
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida, Georgia, Utah
- Languages
- English