About Marisol
Marisol Vigil is a licensed clinical social worker in California who uses a client-centered approach to support people facing stress, anxiety, parenting pressures, and life transitions. She draws on practical methods to help clients build confidence and cope with career worries. Marisol speaks English and Spanish and brings three years of professional experience to her work.
Her sessions focus on clear, usable skills. She helps people spot unhelpful thinking patterns and practice new ways of responding.
Background and approach
She also emphasizes emotional connection and understanding how past attachments shape present relationships. Marisol often blends mindfulness exercises with goal-focused techniques. That combination can help when anxiety feels overwhelming or when motivation has slipped.
She supports people dealing with body image concerns, chronic health challenges, caregiver strain, and the fallout of separation or divorce. People who are wrestling with commitment or control issues may work on small, manageable changes. Those facing guilt, shame, or feelings of emptiness can explore underlying patterns and build self-compassion.
Marisol also assists with practical communication skills for strained family relationships and with concerns that arise for first responders. Her availability includes evenings and weekends, and some weekday afternoon sessions are offered by phone. To begin, a short online questionnaire and scheduling step match people to her practice and session times.
How her approaches shape online therapy
Client-Centered Therapy puts the person's perspective first and focuses on what they want to change. In online sessions this means the therapist listens closely, reflects concerns back, and helps clients set goals that feel meaningful and achievable.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online CBT often uses short exercises and homework to spot unhelpful thinking and try new behaviors between sessions, which can reduce anxiety and improve mood.
Emotionally-Focused Therapy (EFT) helps people understand their emotional patterns and how those shape relationships. When delivered online, EFT supports clearer expression of feelings and learning to respond differently in important relationships.
Finding the right approach is part of the work together. The therapist collaborates with each person to try techniques, notice what helps, and adjust the plan. That way the approach matches the client’s goals, pace, and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and exercises, phone sessions can fit a busy midday break, and chat or messaging work well for brief check-ins or when writing feels easier. These options make it simpler to keep regular contact and practice skills between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English, Spanish