About Margo
Margo Sunday is a Licensed Clinical Social Worker (LCSW) who helps people facing addiction, grief, depression, trauma, and major life changes. She listens without judgment and focuses on practical steps people can try between sessions. Her style is warm and straightforward, aimed at making hard conversations easier to start.
She uses client-centered work to follow each person’s lead and build on their strengths. She also draws on cognitive behavioral techniques to spot unhelpful thinking and try new behaviors.
Background and approach
Mindfulness practices are added when breathing, grounding, or present-moment focus can reduce stress. Margo practices from Florida and brings four years of listed professional experience to online formats. She has a background in social work and experience across medical and rehabilitation settings earlier in her career.
She emphasizes steady progress over quick fixes and helps people set achievable steps. Sessions are practical and goal-focused while staying rooted in respect for each person’s story. Conversations often include simple tools - short exercises, thought records, or brief mindfulness practices - that can be used daily.
Margo encourages clients to notice small changes as signs of forward movement. Her approach suits people who want clear, usable strategies alongside empathetic support. She helps with caregiver stress, family-of-origin issues, loneliness, panic and mood symptoms, and end-of-life concerns.
People can expect a calm, person-focused space to talk through what matters most.
How Margo’s approaches work online
Margo uses client-centered care to follow a person’s priorities and build on their strengths. This approach focuses on listening, reflective conversations, and helping people name their goals so sessions feel personally relevant.She also uses cognitive behavioral therapy to spot patterns of thinking that increase distress and to try different actions that change how people feel. CBT techniques are easy to practice between sessions and help with mood, panic, and unhelpful habits.
Finding the right combination of approaches is part of the work. The therapist and client decide together which tools to try based on needs, goals, and what feels comfortable. Adjustments are expected and made as progress is reviewed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone can be useful when bandwidth is limited, live chat fits short check-ins, and messaging supports ongoing check-ins and brief coaching between sessions. These options make therapy more flexible and easier to fit into a busy life while keeping the focus on practical coping and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Family conflicts
- Grief
Also works with
- Aging and geriatric issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Virginia, Florida
- Languages
- English