About Lynneta
Lynneta Latham is a licensed clinical social worker who helps people facing anxiety, depression, stress, relationship struggles, and issues related to LGBT identity. She also supports clients dealing with ADHD symptoms, addictions, parenting strain, anger, trauma and abuse, and low self-esteem. Lynneta brings a calm, direct style and aims to make therapy understandable and practical.
She starts by listening to each person's story and strengths. Lynneta believes clients know their lives best, and she asks questions to clarify goals.
Background and approach
Together they identify small, usable steps to feel better and cope more easily day to day. Sessions are focused and collaborative. She uses evidence-based therapeutic techniques to teach coping skills, manage overwhelming feelings, and improve communication.
Practical tools are paired with space to talk through painful events and make sense of difficult patterns. Over five years of clinical work in Wisconsin have shaped her approach. Lynneta draws on real-world experience helping people with relationship conflicts, parenting concerns, and substance use questions.
She aims to be straightforward and compassionate in equal measure. Therapy is offered in English and is available to international clients. Lynneta provides video calls, phone sessions, live chat, and text-based messaging, using whichever format best fits a person’s schedule and needs.
Evidence-based techniques and flexible online care
Two common evidence-based approaches she uses are skills-focused therapy and trauma-informed work. Skills-focused therapy teaches concrete strategies for managing anxiety, improving focus, and coping with cravings or strong emotions. Trauma-informed work helps people process upsetting experiences while keeping current safety and coping needs in view.Finding the right approach is a shared process. The therapist will talk with each person about goals, symptoms, and personal preferences, then try methods that suit those needs. Adjustments are made over time based on what helps most, so the plan evolves in collaboration with the client.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care easier to fit into life. Video calls are good for a full, face-to-face conversation. Phone sessions work well when bandwidth is limited or a quieter audio check-in is preferred. Live chat and messaging can be useful for brief check-ins, homework support, or when written reflection feels most helpful. These options give flexibility for different schedules, energy levels, and communication styles.
Frequently asked questions
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Specialties and expertise
Top specialties
- LGBT
- Relationship issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Communication problems
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Fatherhood issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Self-love
- Smoking / vaping cessation
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Wisconsin
- Languages
- English