About Lorri
Lorri Perez offers straightforward, practical help for people feeling overwhelmed by stress, anxiety, depression, or relationship strain. She is a licensed clinical social worker (LCSW) with 20 years of experience who focuses on what a person needs now. Lorri speaks English and practices in Oklahoma.
She helps people untangle family conflict, parenting strain, and attachment wounds. She also addresses trauma and abuse, grief, intimacy concerns, anger, low self-esteem, and challenges tied to ADHD.
Background and approach
Lorri aims to make sessions feel like a calm, focused conversation where goals are clear and manageable steps follow. Her sessions mix practical skills and personal storytelling. Cognitive Behavioral Therapy tools can help change unhelpful thinking and behavior.
Client-Centered methods prioritize the person’s experience and choices during the work. Lorri often uses Solution-Focused and Motivational Interviewing techniques to set achievable goals and build momentum. Narrative approaches help people separate themselves from painful labels and rewrite unhelpful life stories.
These methods are chosen to match what each person needs. Over two decades, Lorri has supported people facing caregiver stress, blended family challenges, first responder concerns, and complex mood symptoms. She also works with issues like abandonment, forgiveness, guilt and shame, and communication problems.
Sessions are available via video calls, phone, live chat, or text messaging so people can find a format that fits their life. To begin, a short matching questionnaire is completed and sessions are scheduled according to therapist availability. Costs vary by location and a subscription model is used that can be canceled at any time.
Approaches that guide online sessions
Client-Centered Therapy focuses on the person’s own goals and perspective. It involves listening carefully and helping people make decisions that fit their values. This approach is useful for people who want a respectful, non-directive space to talk through feelings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses clear steps and exercises to change patterns that keep someone stuck, which can help with anxiety, depression, and mood symptoms.
Finding the right approach is part of the process. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. Plans are adjusted over time based on what is helpful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when more connection is needed. Phone sessions work well when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging provide shorter check-ins and quick reflections between sessions. These options make it easier to fit therapy into work, caregiving, or school schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Oklahoma
- Languages
- English