About Linda
Linda Titus-Conboy is a Licensed Clinical Social Worker in California with 27 years of counseling experience. She helps people facing stress, anxiety, depression, grief, addiction, and trauma. She also supports those navigating parenting challenges, relationship and intimacy concerns, sleep problems, and life changes.
Her approach is warm and supportive. Sessions focus on listening first, then figuring out practical steps that feel doable. She uses everyday language and clear tools rather than jargon.
Background and approach
The aim is steady progress that people can notice between visits. Linda draws on several evidence-informed methods to match what each person needs. She uses Cognitive Behavioral Therapy to spot unhelpful thinking and build new habits.
Acceptance and Commitment Therapy helps people identify values and take small actions that matter. Mindfulness practices and client-centered work are woven in to encourage self-awareness and compassion. Her background includes long experience with trauma and abuse, chronic illness and caregiving stress, abandonment and attachment issues, and end-of-life and hospice concerns.
She has worked with issues such as bipolar disorder, anger, impulsivity, body image, and isolation. This breadth lets her tailor sessions to the specific problem at hand. Sessions can include short-term problem solving or longer work on deep patterns.
Linda aims to help people build coping skills, improve relationships with themselves and others, and find calmer ways to get through hard times.
Therapeutic approaches and online care
Linda commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of thinking and behaving. CBT is often used for anxiety, depression, sleep trouble, and coping with mood swings. Acceptance and Commitment Therapy (ACT) is another frequent approach and focuses on identifying personal values and taking small actions that align with those values, which can help with stress, grief, and life transitions.She also brings client-centered and mindfulness-based ideas into sessions, offering gentle listening and small practices to build awareness and self-compassion. Choosing the right approach is collaborative - the therapist will work with the person to try methods that fit their goals and preferences, and adjust as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging is useful for brief updates or reflections between appointments. These options help people fit therapy into busy lives and maintain continuity when in-person meetings are difficult.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- California
- Languages
- English