About LaTresa
LaTresa Hart is a Licensed Clinical Social Worker with 20 years of experience in social services. She offers a direct, respectful approach and aims to help people cope with stress, anxiety, depression, and relationship struggles. Her style is warm and interactive and she focuses on building practical skills during sessions.
LaTresa supports people facing parenting challenges, grief, self-esteem concerns, and addictive behaviors. She also works with those affected by trauma and abuse, anger, career strain, and compassion fatigue.
Background and approach
Her practice includes attention to ADHD, mood disorders, multicultural concerns, and issues tied to adoption and foster care. She uses cognitive behavioral techniques to help identify unhelpful thinking and develop clearer, more effective responses. Mindfulness tools are woven into sessions to build emotional awareness and reduce reactivity.
Motivational interviewing helps people find their reasons to change and move toward goals. Sessions are tailored to each person’s needs and goals. LaTresa draws on a strengths-based outlook and practical strategies rather than one-size-fits-all methods.
She aims to make sessions collaborative and goal-directed so progress is measurable and relevant to everyday life. LaTresa practices in Indiana and communicates in English. She draws on two decades of hands-on work to guide treatment plans, while adjusting approaches to fit each person’s pace and preferences.
If someone is looking for clear tools and steady support, she seeks to walk alongside them through change.
Using practical approaches in online therapy
LaTresa commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new ways of thinking and acting. CBT is useful for anxiety, depression, and mood-related concerns because it focuses on skills you can practice between sessions. Mindfulness Therapy is also part of her work and involves simple exercises to increase present-moment awareness and reduce reactivity to strong feelings.Finding the right approach is collaborative. She will talk with each person about their goals, preferences, and how they like to learn skills. Together they choose or blend approaches so sessions fit the person and the problems they want to address rather than forcing a single method.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy life. Video allows face-to-face conversation and visual cues, phone sessions can be a lower-bandwidth option, chat works for quick check-ins, and messaging supports ongoing reflection between meetings. These options help people stay consistent and make real progress while balancing work, family, and travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English