About Lashonda
Lashonda Knox helps people who are dealing with grief, stress, anxiety, relationship trouble, addiction concerns, and parenting strain. She also supports people facing career questions, major life changes, compassion fatigue, and issues around sexuality and identity. Lashonda is a licensed clinical social worker in Georgia - LCSW - and has ten years of experience in counseling.
She keeps sessions straightforward and practical. Lashonda listens to each person's story and looks for patterns that cause pain.
Background and approach
She uses story-based approaches to help people reframe what happened and find new options. She also draws on mindfulness and acceptance tools to reduce overwhelm in the moment. Her training includes foundations in social work and a master of social work degree.
Prior work has involved people from diverse racial, economic, and age backgrounds. Because of that experience, she attends to cultural context and life circumstances when planning care. In sessions clients can expect a calm, respectful tone and concrete tools to try between meetings.
Lashonda helps people build small habits that add up to change, such as new ways to handle stress, stronger communication skills, and clearer decision steps for difficult choices. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. People who choose to begin complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Approach-driven online therapy that fits your life
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take actions that match their values. It is useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms of depression and anxiety. Mindfulness Therapy trains simple attention practices to lessen overwhelm and build present-moment calm.Lashonda will work together with each person to choose the right mix of methods. That collaboration begins in early sessions where goals and preferences are discussed. The approach can shift as needs change, combining story work, acceptance skills, or behavioral tools depending on what the person wants to achieve.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for a fuller face-to-face feel, while phone calls can be easier when bandwidth is limited. Live chat and messaging let people check in between sessions or use shorter touchpoints during busy days. These options help people keep therapy consistent around work, caregiving, or other life demands.
Frequently asked questions
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Specialties and expertise
Top specialties
- Family conflicts
- Grief
- Self esteem
Also works with
- Addictions
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Multicultural concerns
- Parenting issues
- Relationship issues
- Sexuality
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English