About Kennedy
Kennedy Fowle is a licensed clinical social worker who helps people manage stress, anxiety, parenting challenges, low self-esteem, depression, ADHD, and compassion fatigue. She offers calm, practical support for people feeling overwhelmed or stuck. Her approach aims to make day-to-day life more manageable and more hopeful.
Kennedy creates a straightforward, open space for conversation. She listens without judgment and works with each person to set clear, realistic goals. Sessions focus on skills and strategies that can be used between meetings to reduce symptoms and improve functioning.
Background and approach
She uses evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thoughts and learn coping skills. Motivational Interviewing and Solution-Focused Therapy guide short-term goals and build momentum when motivation feels low. Kennedy is licensed in Oregon and Washington - LCSW (Oregon L16396) and LICSW (Washington LW61642982) - and has three years of professional experience.
She has worked mainly with youth and young adults and is familiar with the stresses that come with school, early work life, and family roles. Sessions are offered in English and available through video calls, phone sessions, live chat, or text-based messaging. Kennedy supports people who want practical tools and steady encouragement while they work toward clearer routines and better emotional balance.
How evidence-based approaches work online
CBT, or Cognitive Behavioral Therapy, helps people spot and change thoughts and behaviors that keep problems going. It is useful for anxiety, depression, attention struggles, and managing stress by teaching concrete skills and short exercises.DBT, or Dialectical Behavior Therapy, focuses on building emotion regulation, distress tolerance, and better interpersonal skills. It can help when emotions feel intense, when people struggle with impulsivity, or when relationships create repeated conflict.
Finding the right approach is a team effort. Kennedy will talk with each person about goals, try approaches that match those goals, and adjust methods over time. The process is collaborative, with clear steps and regular check-ins to see what is working.
Online formats let therapy fit into busy lives. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions work well when video is difficult or bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, brief coaching, and ongoing support between sessions. These options make it easier to keep appointments, practice skills, and maintain momentum without long commutes.
Frequently asked questions
What concerns does Kennedy commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she licensed?
Which languages are supported for sessions?
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What session formats are available?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Abandonment
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating and food-related issues
- Emptiness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Washington, Oregon
- Languages
- English