About Kaycee
Kaycee Theberge is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, grief, trauma, parenting challenges, and relationship strain. She also supports people dealing with ADHD, eating concerns, anger, low self-esteem, bipolar mood challenges, and major life changes. Kaycee offers a calm, respectful presence and aims to make sessions feel approachable and down-to-earth.
She brings ten years of experience as a therapist in different settings across Maine.
Background and approach
That background includes work with hospice and bereavement and with people who have experienced physical or emotional abuse. Kaycee combines practical tools with listening to each person’s story to shape the work together. Her style is warm and interactive.
Sessions focus on clear goals, small steps, and skills you can use between meetings. She draws on cognitive-behavioral ideas to spot patterns of thought and behavior and on mindfulness to build moment-to-moment awareness. Attachment-based ideas inform how she looks at relationships and patterns that repeat across time.
Dialectical skills help when emotions are strong and regulation is needed. Motivational interviewing supports people who want to find the motivation to change. Kaycee tailors conversations and plans to the specific needs of each person.
She encourages practical strategies alongside talk that helps make sense of past events. The aim is steady progress, not a quick fix, so people leave with clearer tools and a stronger sense of direction.
How these approaches translate to online work
Attachment-based work pays attention to how past and current relationships shape feelings and reactions. Online sessions let clients talk about patterns in real time and try new ways of relating while still in their everyday lives. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behavior that keeps problems going. In online sessions a therapist and client can use structured exercises, homework, and brief skill practices between meetings to build new habits.Finding the right approach is part of the process. The therapist will listen to your goals and try different methods to find what fits best. Together you will pick strategies that match your needs, preferences, and pace, and adjust as progress is made.
Online therapy offers flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions are useful when bandwidth is low or a quick check-in is needed. Live chat and text-based messaging can work for shorter updates, skill coaching, or when typing feels more comfortable. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Maine
- Languages
- English