About Justin
Justin Brady is a licensed clinical social worker (LCSW) based in Utah with six years of clinical experience. He focuses on helping people facing stress, anxiety, depression, and relationship concerns. He also addresses self-esteem and the challenge of major life changes in straightforward, practical sessions.
Clients meet a therapist who prioritizes teaching coping skills and building personal strength. Sessions emphasize clear steps and small changes that add up over time.
Background and approach
Justin often blends problem-solving and emotion regulation tools to help people feel more steady day to day. His work includes support for people dealing with caregiver stress, fatherhood issues, and communication struggles. He also helps with forgiveness, feelings of isolation or loneliness, and questions about life purpose.
Process addictions such as compulsive pornography use, exercise, or gambling are also areas he addresses. Justin uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to guide sessions. He adapts these methods to the needs and goals of each person he meets.
The tone is pragmatic and collaborative, with an emphasis on usable skills. Sessions are offered in English and take place online by video, phone, live chat, or messaging. Cost varies with location and therapist scheduling and follows a subscription model that can be canceled at any time.
To begin, clients complete a short matching questionnaire and schedule according to availability.
Practical approaches for online therapy
Justin uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, and stress because it focuses on concrete steps and practice between sessions.He also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT techniques can help when feelings feel intense or when relationship stress keeps repeating.
Finding the right approach is part of the process. The therapist will discuss goals, preferences, and what feels most useful, then tailor sessions together in a collaborative way.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for full conversations and visual cues, phone works well when bandwidth is limited, and messaging or chat can be used for shorter check-ins or on-the-go support. This variety makes it easier to keep therapy consistent around work, caregiving, or travel.
Frequently asked questions
What concerns does Justin address?
What is his therapeutic style?
How much clinical experience does he have?
What are his credentials and location?
Can I work with him in another language or from another country?
What session formats are available?
How does billing and cost work?
How do I begin working with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Utah
- Languages
- English