About Joshua
Joshua Carey is a licensed clinical social worker practicing in Illinois. He brings six years of clinical experience to sessions and focuses on helping people manage depression, anxiety, grief, trauma, anger, and stress. Joshua aims to create a calm, steady space where someone can talk through what feels overwhelming and begin to find practical ways forward.
He pays attention to how relationships and past experiences shape daily life. That includes issues like attachment, communication struggles, control problems, and the emotional fallout of separation or divorce.
Background and approach
He also supports people dealing with shame, guilt, loneliness, and questions about life purpose and sexuality. Joshua uses evidence-based therapeutic techniques to guide conversations toward clearer understanding and change. Sessions typically include straightforward skills, problem-solving, and emotional processing so people can try new ways of handling stress and conflict.
The work is collaborative - goals are set together and adjusted as progress is made. People often come for help with panic attacks, social anxiety, post-traumatic stress, or the long-term effects of abuse. Joshua also focuses on self-compassion and rebuilding trust in oneself after painful experiences.
He frames recovery as a series of small, achievable steps rather than a single big fix. Practical matters like scheduling and session format are handled directly with the therapist. Joshua offers options that fit different rhythms of life, and he helps people find an approach that matches their needs and comfort level.
How evidence-based approaches translate to online care
Many of the methods Joshua uses focus on helping someone understand their reactions and try specific tools to feel better. For example, one approach emphasizes learning concrete coping skills to manage anxiety and panic, such as breath work and paced exposure to feared situations to reduce avoidance. Another approach centres on processing difficult experiences and memories in a paced way so that traumatic material becomes less overwhelming and everyday functioning improves.Finding the right approach is part of the work. Joshua will talk with each person about their goals, needs, and preferences, and together they will choose which methods to try. That collaborative process means plans are adjusted as progress is made or as new issues come up.
Online therapy offers flexibility that can make regular work easier. Video calls let people read facial cues and use face-to-face conversation. Phone sessions are useful when bandwidth is low or for a shorter check-in. Live chat and text-based messaging allow ongoing reflection between sessions and can fit into busy days. These options help people keep continuity of care while fitting therapy into their everyday life.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 6 years
- Licensed
- Illinois
- Languages
- English