About Jodi
Jodi Erion is a licensed clinical social worker with eight years of clinical practice as a mental health therapist. She brings long-term experience in the mental health field and offers straightforward, practical help for people feeling overwhelmed. Jodi works from Tennessee and speaks English.
Her style is warm and respectful. She focuses on clear goals and everyday skills. Sessions often include coping tools for stress, anxiety, depression, and problems with self-worth.
Background and approach
She also helps people facing trauma, addiction, grief, relationship friction, and major life changes. Jodi uses approaches that match each person’s needs. She draws on cognitive-behavioral techniques to change unhelpful thinking and behavior.
Dialectical behavior ideas can help when emotions feel intense and hard to manage. She also uses client-centered work to follow the person’s pace and priorities. Narrative elements help people make sense of difficult stories and find new ways forward.
Mindfulness practices are used to calm the body and focus attention in the moment. Practical details are part of her approach. Jodi offers video, phone, live chat, and text-based sessions to fit different schedules.
She asks new clients to complete a short matching questionnaire and then schedule a time that works for them.
Approaches and online therapy that fit your life
Client-centered therapy focuses on the person’s priorities and pace. The therapist listens, reflects, and follows what matters most to the client so sessions feel relevant and respectful. This approach helps when someone needs a supportive space to sort out feelings and decide next steps.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. It uses short-term exercises and homework to change unhelpful thoughts and build healthier habits, which can help with anxiety, depression, and stress.
Dialectical Behavior Therapy, or DBT, emphasizes concrete skills for handling intense emotions and improving relationships. It teaches techniques for emotion regulation, distress tolerance, and clearer communication, useful when strong feelings get in the way of daily life.
Finding the right approach is a team effort. The therapist will work with the client to choose methods that match goals, needs, and preferences. Sessions can shift over time as progress is made and priorities change.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation, phone works well if bandwidth is limited, live chat or text can suit quick check-ins or people who prefer typing. These options make it easier to fit therapy into work, school, or busy family life while keeping care consistent and flexible.
Frequently asked questions
What kinds of concerns does she address?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she based and what are her credentials?
Can sessions be conducted in other languages or internationally?
Which session formats are available?
How does payment work and what does it cost?
What are the first steps to begin therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oregon, Tennessee
- Languages
- English