About Jill
Jill Miller is a Licensed Independent Clinical Social Worker with 18 years of experience. She practices from a calm, direct style and focuses on helping adults navigate stress, anxiety, mood concerns, and addiction. Jill explains options clearly and works to build trust before setting goals.
Her approach centers on what a person needs right now. Jill uses client-centered techniques to listen and understand each person’s goals. She also draws from cognitive behavioral strategies to identify unhelpful thoughts and change everyday habits.
Background and approach
For people struggling with strong emotions, she uses skills from dialectical behavior therapy to teach coping tools for distress and relationship challenges. Mindfulness strategies are added to help reduce rumination and improve sleep and focus. Motivational interviewing helps people who are unsure about change, especially around substance use or habits.
Jill has spent her whole career in mental health and substance use settings. She helps people with depression, bipolar symptoms, panic attacks, trauma, and grief, as well as relationship and intimacy concerns. She also supports those dealing with caregiver stress, chronic illness, and problems tied to money or work.
Sessions are offered through video, phone, live chat, and text messaging to fit different schedules. Jill typically meets with adults and emphasizes practical skills, short goals, and steady progress. She is based in Ohio and brings nearly two decades of clinical experience to each conversation.
Therapeutic approaches adapted for online care
Client-centered therapy focuses on listening and responding to the person in front of her. It helps clarify goals and builds a shared plan for change. Cognitive Behavioral Therapy (CBT) teaches practical steps to change thoughts and habits that keep problems going; it often helps with anxiety, depression, sleep, and unwanted behaviors. Dialectical Behavior Therapy (DBT) offers concrete skills for handling intense emotions, improving communication, and reducing impulsive responses. Finding the right mix of approaches is part of the work together. Jill will discuss options and try methods that match a person’s needs, goals, and preferences. This is a collaborative process that can shift as those needs change. Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversations when seeing body language matters. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging are useful for brief updates, skill practice between sessions, and people who prefer written communication. These formats increase flexibility and help maintain continuity of care across changing schedules.Frequently asked questions
What concerns does this therapist address?
What is her style of therapy?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported and can international clients join?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Ohio, Massachusetts, Arizona, Maryland, Missouri, Utah
- Languages
- English