About Jennifer
Jennifer Tiller is a licensed clinical social worker in Virginia who focuses on helping people dealing with stress, anxiety, relationship struggles, trauma and depression. She approaches each person with respect and compassion and works to make conversations clear and helpful. Jennifer aims to create a practical path forward so clients can feel more able to face day-to-day challenges.
Jennifer uses straightforward talk and goal-focused steps in sessions. She listens for what matters most to the person and adapts the plan to fit real life.
Background and approach
This can include learning new ways to manage panic, practicing clearer communication, or working through feelings after loss or separation. With 20 years of experience, Jennifer draws on several approaches to shape treatment. She uses client-centered techniques to keep sessions focused on the person's priorities.
Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors, while mindfulness work can support stress reduction and emotional balance. She also brings solution-focused ideas and motivational interviewing to help people set realistic goals and stay motivated to change. Jennifer pays attention to attachment, abandonment concerns, body image, caregiver stress, and the strain that major life changes can bring.
Her work often addresses guilt, shame, isolation, and questions about life purpose. Sessions cover a range of issues including panic attacks, mood disorders, pregnancy and childbirth related concerns, and post-traumatic stress. Jennifer tailors conversations and plans to each person's needs and helps clients take manageable steps toward stronger coping.
Approaches that shape online sessions
Jennifer often uses Client-Centered Therapy which means sessions focus on the person’s goals and priorities, with the therapist reflecting and responding to what matters most. This approach helps when someone needs a supportive space to sort out feelings and make decisions.She also draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT is useful for managing anxiety, panic attacks, mood problems, and unhelpful patterns that get in the way of daily life.
Finding the right approach is part of the work together. Jennifer will collaborate with each person to pick methods that match their needs, goals, and preferences. That may mean trying one idea for a few sessions and adjusting based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you use visual cues and longer conversations, phone sessions can be easier when bandwidth is limited, and chat or messaging works well for brief check-ins or ongoing support between sessions. These formats make it easier to fit therapy into a busy life and to access a licensed professional from different locations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Virginia
- Languages
- English