About Jennifer
Jennifer Miele is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, depression, grief, career strain, and big life changes. She also supports those dealing with compassion fatigue and coaching needs. Her manner is warm and approachable, and she aims to make the first step feel doable for someone who is worried or overwhelmed.
Jennifer uses plain, practical conversation to identify what matters most to each person.
Background and approach
She mixes talk therapy with skills practice so people can try small changes between sessions. Sessions focus on realistic steps for coping, healthier routines, and clearer thinking about goals and values. Her background includes three years working as a counselor and therapist in California.
She also completed a certification in Health and Life Coaching and has about a year of experience helping people make health-related changes. Jennifer draws on this combined perspective to support both emotional and practical goals. In sessions she listens first and adjusts her approach to fit the person in front of her.
Techniques may include examining unhelpful thought patterns, practicing mindful attention, and setting short-term, achievable goals. The work aims to reduce distress and increase daily functioning rather than quick fixes. People can expect a respectful, sensitive tone and hands-on suggestions they can try right away.
Jennifer frames progress as step-by-step change and focuses on building skills for coping, decision making, and self-care.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person's lead, helps clarify goals, and aims to make the conversation feel supportive and nonjudgmental. This approach is useful when the immediate need is to feel heard and understood.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It helps people notice unhelpful thinking patterns and try new actions to reduce anxiety or low mood. CBT is practical for addressing anxiety, depression, and stress by teaching concrete skills to use between sessions.
Finding the right approach is a collaborative process. Jennifer will work together with each person to decide which methods fit their goals and preferences. Plans are adjusted over time based on what is working and what needs more focus.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is helpful for face-to-face conversation and shared visual cues. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging can support brief updates, coaching-style moments, or ongoing reminders between sessions. These options make it easier to fit therapy into a busy life and to try different formats until the right one is found.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English