About Jenna
Jenna Sik helps people who are struggling with stress, anxiety, addictions, trauma, grief, depression, anger, and career or relationship strain. She supports those coping with mood swings, panic attacks, and life changes. Jenna is a licensed clinical social worker with ten years of experience and practices from Texas.
She speaks English. Her style is straightforward and compassionate. Sessions focus on clear goals and practical skills that can be used between appointments.
Background and approach
She blends talk therapy with exercises that teach new ways to handle difficult thoughts and strong emotions. Jenna uses tools from cognitive behavioral therapy to spot unhelpful thinking and build different responses. She also draws on dialectical behavior therapy and mindfulness to teach distress-tolerance and emotion regulation skills.
Acceptance and Commitment Therapy ideas help clients clarify values and take meaningful steps forward. People often come for help with relationship issues, codependency, attachment wounds, addiction recovery, or trouble coping after loss or trauma. She works with mood disorders, bipolar symptoms, panic disorder, and veteran and armed forces issues as listed in her specialties.
Jenna aims to meet people where they are and set small, achievable steps toward relief. Her approach is collaborative. She listens first, then suggests strategies tailored to each person's goals and life.
Over time she helps clients build new habits, improve communication, and regain more control over daily life.
Online approaches for skills and values driven work
Acceptance and Commitment Therapy focuses on clarifying what matters most to a person and taking committed action toward those values while learning to live with difficult thoughts. It can help with anxiety, depression, and major life changes by shifting attention toward meaningful goals. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and teaches concrete strategies to change unhelpful thinking and behavior. It is useful for panic, mood disorders, and managing anxiety symptoms.Finding the right approach is part of the work. Jenna collaborates with each person to choose or combine methods based on their goals, preferences, and what helps in real life. She starts by listening, then tries small tools and adjusts the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging are useful for brief check-ins, coaching between appointments, or when writing feels easier than talking. These options make it simpler to fit therapy into a busy schedule and to practice skills in everyday settings.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English