About Jenna
Jenna Burch is a licensed clinical social worker in Indiana who helps people manage stress, anxiety, depression, and relationship concerns. She supports those dealing with trauma and abuse, grief, career strain, and compassion fatigue. Jenna also works with people facing issues like self-esteem struggles, addictions, and major life changes.
She approaches each person as the expert on their own life. Jenna focuses on building on existing strengths and practical skills people can use between sessions.
Background and approach
She keeps sessions straightforward and goal-oriented, helping clients make steady progress. With six years of clinical work, Jenna has developed experience across a range of challenges. That includes attachment and family of origin issues, abandonment, adoption and foster care concerns, and eating and body-image difficulties.
She has also supported people coping with illness, aging issues, and co-occurring problems. Her style is collaborative and down-to-earth. Jenna listens for what matters most, then helps set small, achievable steps.
She encourages clients to try tools in real life and to report back what works. Sessions can include focused problem-solving, emotion regulation skills, and practical ways to improve daily routines. Jenna explains options clearly and tailors the plan to each person’s needs.
The goal is to leave each session with something useful to try before the next meeting.
Evidence-informed approaches and flexible online care
Jenna draws on evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach emphasizes building coping skills and short-term strategies to reduce anxiety and manage stress; it helps people notice unhelpful patterns and try new behaviors. Another approach centers on exploring how early attachment and family of origin issues shape current relationships and self-image, which can be useful for people dealing with abandonment, codependency, or family conflict.Finding the best approach is part of the work together. Jenna collaborates with each person to pick techniques that match their goals, needs, and comfort level. She checks in regularly and adjusts the plan as progress is made.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to fit varied schedules and needs. Video is useful for deeper conversations and visual cues, while phone sessions can work when bandwidth is limited or for a quieter check-in. Chat and text messaging allow brief check-ins, skill practice, and progress notes without a full session. These options make it easier to fit therapy into work, caregiving, or travel routines while keeping the focus on real-life changes.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Experience
- 6 years
- Licensed
- Indiana
- Languages
- English