About Jasmine
Jasmine Owarish-Gross is a licensed clinical social worker (LCSW) based in New Jersey with nine years of experience. She has worked in inpatient medical and psychiatric settings and brings practical, down-to-earth care to people feeling overwhelmed by life. Jasmine keeps language simple and focuses on real steps people can use right away.
Her background includes work with teens and adults across a range of concerns. She helps with stress, anxiety, grief, depression, sleep problems, addiction, and mood disorders.
Background and approach
She also supports people struggling with self-esteem, body image, eating-related issues, and relationship or communication problems. Jasmine uses approaches that teach tools and habits. She draws on Acceptance and Commitment Therapy to help people clarify values and take small actions that matter.
Cognitive Behavioral Therapy is used to identify unhelpful thinking and build new patterns. Dialectical Behavior Therapy skills are offered for emotion regulation and managing intense moments. She blends a strengths-based view with her sports medicine experience to support whole-body habits.
That can mean work on sleep, activity, and routines alongside talking through feelings. Sessions aim to be practical, paced to fit each person, and focused on achievable change. Jasmine offers video calls, phone sessions, live chat, and text-based messaging.
Sessions use a subscription model that can be canceled at any time. She provides services in English for people located in New Jersey.
Evidence-based approaches for online work
Acceptance and Commitment Therapy (ACT) helps people get clear on personal values and take small, meaningful actions even when emotions feel heavy. It is useful for stress, grief, and getting unstuck from patterns that no longer serve you. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and depression. It includes practical exercises and homework to build new habits. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions, improving distress tolerance, and strengthening communication when relationships feel difficult.Finding the right approach is part of the work. Jasmine will talk with each person about symptoms, goals, and daily routines to decide which methods to emphasize. That collaborative planning means therapy is tailored, and strategies are adjusted as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video is suited to in-depth sessions and skill practice. Phone can be easier when bandwidth is limited. Live chat and messaging are useful for brief check-ins and ongoing coaching between sessions. These options make it easier to keep momentum and apply new skills in real time.
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- New Jersey
- Languages
- English