About Jasmine
Jasmine Foster is a Licensed Clinical Social Worker practicing in Florida. She brings five years of experience helping people facing stress, anxiety, addictions, trauma, depression, and related concerns. Jasmine aims to create a straightforward, respectful space where people can talk about what matters most to them and take practical steps forward.
She keeps sessions warm and honest. Jasmine uses approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centered Therapy to shape each person’s care.
Background and approach
She focuses on skills that reduce distress and on understanding how past experiences affect present choices. Jasmine helps people who struggle with sleep problems, low self-esteem, relationship and intimacy issues, grief, parenting strain, anger, and career transitions. She also works with people dealing with bipolar challenges, ADHD, compassion fatigue, and addiction concerns.
Additional focus areas include abandonment, attachment wounds, codependency, control issues, dissociation, and family of origin patterns. Her style blends practical skill-building with attention to personal values and relationships. Sessions often include goal setting, skill practice, and talking through the thoughts and memories that get in the way of daily life.
Jasmine encourages small steps that produce clear changes. People who choose her often want teamwork rather than lectures. She aims to match techniques to each person’s needs and preferences.
Jasmine welcomes clients who prefer online formats and works with people from different locations, including international clients.
Online approaches that combine skills and connection
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then take action toward what matters most. It is useful for anxiety, depression, and life changes when someone wants clearer direction rather than just symptom relief. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors and teaches specific skills to change unhelpful patterns. It is commonly used for anxiety, depression, sleep problems, and anger. Attachment-Based Therapy looks at how early relationships shape current trust and closeness, and it can help with intimacy issues, abandonment wounds, and family of origin concerns.Choosing the right approach is part of the work together. Jasmine will listen to your goals and preferences and then recommend methods that fit your situation. She treats the process as collaborative and adjusts the plan over time based on what helps most.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and skill coaching, phone sessions can work when bandwidth is limited or for a quicker check-in, and live chat or text-based messaging lets people fit therapy into busy days and keep momentum between sessions. These options make it easier to access regular support and practice new skills consistently.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English