About Jaime
Jaime Graf helps people facing stress, anxiety, relationship strain, family conflict, depression, and life transitions. She is a licensed clinical social worker with three years of experience and works from North Carolina. Jaime uses a direct and compassionate style to guide practical change.
She emphasizes clients' strengths and personal knowledge of their lives. Jaime focuses on clear, doable steps rather than long lectures. She draws on Cognitive Behavioral Therapy and Solution-Focused techniques to break problems into small, manageable parts.
Background and approach
Motivational Interviewing helps when clients feel stuck or unsure about next steps. Sessions are collaborative. Jaime listens to each person’s goals and helps set realistic plans for change.
She talks through communication strategies, coping skills, and ways to handle stressful situations at work or home. Jaime has experience supporting people dealing with adoption and foster care issues, blended family concerns, caregiver stress, and divorce or separation. She also helps with money-related stress, social anxiety, workplace problems, isolation, and questions about life purpose.
Her approach is straightforward and empathetic. Jaime aims to make therapy feel useful from the start, focusing on what can be tried between sessions. She wants clients to leave with tools they can use the next day.
How therapy approaches translate to online care
Two of the main approaches Jaime uses are Cognitive Behavioral Therapy and Motivational Interviewing. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect, and helps people try small behavior changes to reduce anxiety or depression. Motivational Interviewing focuses on a person's own reasons for change and can help when someone feels unsure or stuck about starting new habits.Choosing the right approach is part of the work. Jaime will talk with each person about goals, past attempts, and what feels doable. Together they decide which methods to try and adjust them as progress is made, so therapy stays practical and relevant.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversations and observing nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick questions, check-ins, and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life while keeping the focus on useful tools and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English