About Hiba
Hiba Khan is a licensed clinical social worker (LCSW) in Texas who focuses on practical, evidence-based therapy. She creates a respectful, non-judgmental space where people can talk about addiction, trauma, grief, mood concerns, or stress. Sessions are offered in English, Hindi, and Urdu to meet diverse needs.
Hiba uses a mix of approaches that help people manage symptoms and build daily skills. She emphasizes strategies that address anxiety, panic, obsessive thinking, and mood swings.
Background and approach
For those facing substance use or addictive behaviors, she works through triggers and relapse patterns in clear, step-by-step ways. Note: There is malformed tag above She supports people processing complex trauma, post-traumatic stress, and grief. That work often focuses on managing intense emotions and improving coping after major losses or violent experiences.
Hiba also helps with relationship patterns like codependency, attachment concerns, and communication problems. Clients looking for help with ADHD, anger, or life transitions are guided toward routines and concrete skills that fit their daily lives. She offers care for multicultural and LGBTQIA+ identities, including polyamorous and non-monogamous relationship concerns.
Hiba draws on four years of clinical experience in Texas settings to shape practical plans clients can use between sessions. People who choose her can expect direct conversation and collaborative goal-setting. She helps clients pick manageable steps, track progress, and adjust the plan when needed.
How therapeutic approaches fit into online care
Hiba uses a few evidence-based techniques to help clients build skills and manage symptoms. One approach focuses on mindfulness and distress tolerance skills that teach ways to ride out strong feelings without making things worse; this is useful for panic, intense anger, and self-soothing after trauma. Another approach targets unhelpful thinking patterns and routines by practicing new responses to anxiety or compulsive behaviors; it helps with depression, obsessive worries, and panic attacks.Choosing the right approach is part of the work together. The therapist will discuss options, try strategies, and adjust them based on a client’s needs, goals, and preferences. That collaborative process helps identify what feels most useful in day-to-day life.
Online sessions offer flexibility for different schedules and needs. Video calls allow face-to-face conversation and shared visual cues. Phone sessions can be shorter check-ins or an option when bandwidth is limited. Live chat and text-based messaging provide quick reflections and support between sessions, and can fit into breaks or busy days.
Frequently asked questions
What concerns does Hiba commonly address?
What is her overall therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
How are fees and payment handled?
How does someone begin therapy with her?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Grief
- Guilt and shame
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English, Hindi, Urdu