About Heather
Heather Pullen is a licensed clinical social worker in Texas who helps people facing stress, anxiety, low self-esteem, career uncertainty, and parenting challenges. She supports individuals dealing with relationship strain, sleep problems, anger, and symptoms of depression. Heather also assists people navigating adoption and foster care issues, blended family concerns, postpartum depression, and trauma-related difficulties.
She aims for straightforward conversations that focus on strengths and practical next steps. Heather treats people as experts in their own lives and helps them build on what already works.
Background and approach
Sessions are collaborative and goal-oriented, so clients leave with small, manageable tasks to try between meetings. With three years of professional experience, Heather combines empathy with down-to-earth guidance. She draws on proven therapeutic techniques to tailor each plan to the person in front of her.
Her style is warm and direct, with an emphasis on real-life problem solving rather than long theory talks. Heather works with concerns around family stress, codependency, infidelity, divorce and separation, caregiver strain, and financial stress. She also supports people coping with isolation, jealousy, commitment worries, and midlife transitions.
These areas are part of a broader focus on improving daily functioning and emotional well-being. Sessions are offered in English and can include a mix of video calls, phone sessions, live chat, or text-based messaging. Heather accepts international clients and practices from Texas as a licensed clinical social worker (LCSW).
How Heather Uses Practical Therapies Online
Heather uses brief, evidence-based techniques that focus on current problems and real-life changes. One approach emphasizes practical skill building for anxiety and stress management, teaching breathing, pacing, and step-by-step exposure to reduce worry and avoidance. Another approach centers on improving mood and daily routines by identifying small habits to change, like sleep schedules and activity levels, which can help with depression and low energy.Choosing the right approach is a team effort. Heather works together with each person to try methods that fit their goals and day-to-day life. She adjusts plans if something does not feel helpful and checks in regularly to measure progress and change course when needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video sessions let people see facial cues and practice skills in real time. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging work well for short updates, coaching-style feedback, and keeping momentum between longer appointments. These options make therapy easier to fit around work, caregiving, and busy schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English