About Felecia
Felecia Dela-Sinqo is a licensed clinical social worker who helps people manage stress, anxiety, depression, low self-esteem, grief, parenting challenges, and addiction concerns. She focuses on practical strategies for coping with life changes, ADHD-related struggles, relationship and intimacy questions, and trauma or abuse recovery. Her style is collaborative and down-to-earth.
She aims to make therapy feel understandable and usable for everyday life. Felecia draws on several evidence-based methods to guide sessions.
Background and approach
She uses straightforward conversations to identify patterns that cause distress, then helps clients try small, doable changes between meetings. Sessions often include breath-based mindfulness, skills for emotion regulation, and simple exercises to reframe unhelpful thinking. She emphasizes real-world tools rather than abstract theory.
With seven years of clinical experience, she brings a calm and practical presence to sessions. Felecia holds a Licensed Clinical Social Worker credential - LCSW - and carries licensure details for Utah and Arizona that correspond to her professional record. Her work centers on helping people make steady progress, even when problems feel overwhelming.
Clients can expect clear goal-setting, paced skill-building, and space to talk through painful events. The approach is meant to reduce shame and isolation and to strengthen day-to-day coping. Felecia aims to tailor each plan to the person in front of her, focusing on what fits that individual’s life.
She provides sessions from Nevada and uses multiple online formats to connect. Language of service is English. The intake path asks people to complete a brief questionnaire so scheduling can match needs and preferences.
How Felecia’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match those values. It can be useful for anxiety, depression, and life transitions by shifting focus from unhelpful thoughts to meaningful steps. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical techniques to change patterns that keep problems going. CBT often helps with anxiety, low mood, and attention-related challenges. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving communication, which can be helpful for relationship and regulation difficulties.Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, preferences, and daily life to choose which methods to try first. That collaborative decision is revisited as progress is made and new needs come up.
Online sessions are offered by phone, video, live chat, or text-based messaging to provide flexibility. Video calls allow for a face-to-face conversation when visual cues matter. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and messaging are useful for quick check-ins, practice of skills, or people who prefer writing. These options make it easier to use therapy around work, school, or caregiving responsibilities while keeping the focus on practical strategies and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Delaware, Nevada, Arizona, Utah
- Languages
- English