About Eric
Eric Losada is a licensed clinical social worker with 23 years of practice. He offers straightforward, practical help to people facing stress, anxiety, depression, relationship strain, and life changes. Eric speaks English and Spanish and practices from New York as an LCSW.
Eric aims to create a calm, nonjudgmental space where people can talk about what matters most. He focuses on clear goals and realistic steps. Sessions often include learning new coping skills, improving communication, and making decisions that match personal values.
Background and approach
He blends several approaches to suit each person’s needs, drawing on strategies that target thoughts, emotions, and connections with others. His style is collaborative - he checks in about what is working and adjusts plans as needed. This helps people try out new ways of handling problems between sessions.
Eric has long experience helping with addictions, grief, trauma and abuse, intimacy and sexual concerns, parenting stress, and career decisions. He also supports people dealing with chronic illness, codependency, immigration issues, and forgiveness work. His background includes work with LGBT concerns and compassion fatigue.
People find his method practical and steady. He focuses on immediate relief as well as longer term change. If someone wants clear steps, honest feedback, and a supportive listener, Eric’s approach is meant to be direct and compassionate.
How therapy approaches meet your life online
Attachment-based work explores what happens in close relationships and how past bonds shape current reactions. It helps people understand patterns in their intimate and family connections and learn new ways to feel safer and more connected. Cognitive Behavioral Therapy, or CBT, focuses on what you think and do. It breaks problems into manageable steps, such as identifying unhelpful thoughts, testing them, and trying different behaviors to see what helps reduce anxiety or low mood. Eric also uses Dialectical Behavior Therapy skills to teach concrete tools for emotion regulation, distress tolerance, and clearer communication. These skills are useful when feelings run high or when someone needs steady techniques to get through hard moments. Finding the right approach is a team effort. The therapist will talk with the client about goals and preferences and pick methods that fit those goals. Plans are adjusted over time based on what helps and what doesn’t. Online formats make it easier to fit therapy into busy lives. Video calls let people work face-to-face from another location. Phone sessions can be a simpler option when bandwidth is low or a shorter check-in is needed. Live chat and text messaging offer quick ways to share thoughts between sessions or to record progress over time. These options aim to make consistent care more accessible and flexible for different schedules and needs.Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York, Florida, New Jersey, New Hampshire, Maine
- Languages
- English, Spanish