About Daniel
Daniel Jansen uses a client-centered approach to help people facing stress, anxiety, depression, and parenting concerns. He is a Licensed Clinical Social Worker, LCSW, practicing in Oregon with eight years of professional experience. Daniel focuses on building practical skills and steady support so people can manage day-to-day struggles more easily.
He helps people talk through anger, low self-esteem, and motivation problems. He also works with issues such as grief, trauma and abuse, sleep difficulties, bipolar symptoms, and ADHD.
Background and approach
Sessions aim to identify small steps that feel doable and meaningful to each person. Daniel draws on cognitive behavioral tools to spot unhelpful thoughts and try new behaviors. He also uses dialectical behavior ideas to teach emotion regulation and stress tolerance skills.
Motivational interviewing and solution-focused methods help people find their own reasons to change and set clear, achievable goals. In a typical meeting Daniel listens first, then offers straightforward suggestions and practical exercises. He encourages people to use their strengths and track progress between sessions.
The work is collaborative and paced to what feels manageable. People choose Daniel for his direct, calm style and his focus on useful skills. He sees clients who want help with relationships, fatherhood questions, communication problems, and life transitions.
Daniel aims to make therapy a place for steady improvement and clearer choices.
Therapeutic approaches adapted for online care
Daniel uses client-centered methods that focus on the person’s priorities. This approach means sessions begin with listening to what matters most, then shaping the work around those concerns. It is useful for people wanting support with parenting, relationships, or life transitions.He also uses cognitive behavioral therapy to help people notice patterns of thinking that fuel anxiety or low mood. CBT includes simple exercises and homework to try new behaviors and track results, which works well across video, phone, or text formats. Dialectical behavior therapy techniques are offered to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills; these are practical skills people can practice between sessions.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals, comfort level, and daily routine. Together they set small, measurable steps and adjust the plan as progress is made.
Online sessions provide flexibility for busy schedules. Video calls allow a face-to-face conversation; phone sessions reduce bandwidth needs and can be a simpler check-in. Live chat or text-based messaging supports brief check-ins, skill coaching, and follow-up between meetings. These options make it easier to fit therapy into work, parenting responsibilities, or other commitments.
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Specialties and expertise
Top specialties
- Parenting issues
- Anger management
- Self esteem
Also works with
- ADHD
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Life purpose
- Men's issues
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oregon
- Languages
- English