About Dagmar
Dagmar Mirabal is a licensed clinical social worker in Florida. She focuses on helping people manage stress, anxiety, grief, and addiction. She also supports those facing relationship concerns, parenting strain, career questions, and changes that feel overwhelming.
Her style is direct and collaborative. She encourages open talk so clients can name difficult thoughts and feelings without judgment. Sessions are aimed at small, clear steps that feel doable between meetings.
Dagmar draws on cognitive behavioral ideas to help people notice unhelpful thinking and try different actions.
Background and approach
She also uses client-centered listening to follow what matters most to each person. Mindfulness and motivational interviewing techniques help with focus and with building motivation for change. With 13 years of experience, she has worked with a wide range of mood, coping, and life-transition concerns.
She helps people address issues such as low self-esteem, impulsivity, loneliness, and compassion fatigue. She also supports those coping with infertility, caregiver stress, and midlife transitions. Sessions are offered in English and Spanish.
Dagmar holds the Florida LCSW credential, listed as FL LCSW SW13260. She meets people where they are and works together with them to set realistic goals and follow practical steps toward feeling better.
Approaches that guide online sessions
Dagmar often integrates client-centered listening with cognitive behavioral strategies. Client-centered work means the therapist follows what matters to the person and focuses on empathetic listening and reflection. Cognitive behavioral work helps people identify patterns of thinking and try different actions to change mood and behavior.These approaches are described and tested together with each person. The therapist will talk with clients about goals and preferences, and then pick or adapt methods that fit. Finding the right approach is a collaborative process and can shift as needs change.
Online therapy offers practical flexibility. Video calls let people use visual cues and hold longer conversations. Phone sessions work well when bandwidth is limited or for quick check-ins. Live chat and text-based messaging are useful for shorter updates, note-taking between sessions, or when someone prefers writing to speaking. These options make it easier to maintain regular contact and to fit therapy into busy lives.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English, Spanish