About Courtney
Courtney O'Connor is a licensed social worker in Arizona who helps people dealing with stress, anxiety, relationships, trauma and abuse, low self-esteem, and depression. She uses a respectful and compassionate approach. She aims to meet each person where they are and tailor conversations to their needs.
With six years of clinical experience, Courtney draws on practical methods that focus on real-life change. Sessions center on clear goals, steady pacing, and building skills that can be used between meetings.
Background and approach
She listens for patterns tied to attachment, abandonment fears, communication problems, and codependency, and works with clients to name and shift those patterns. Courtney addresses mood-related concerns such as impulsivity, disruptive mood dysregulation disorder (DMDD), and other mood disorders by helping people track emotions and spot triggers. She also supports people coping with body image, jealousy, isolation, and family of origin issues.
When domestic violence or past abuse is part of the story, she focuses on safety and manageable next steps. Her style is straightforward and warm. Conversations are practical and paced to each person's comfort.
Treatment plans are collaborative and change as progress is made. For people uncertain about therapy, Courtney acknowledges how hard it can feel to begin. She helps clients take the next small steps and builds on strengths as the work unfolds.
Therapeutic approaches and online care that fit your life
Courtney uses evidence-based techniques focused on achievable change. One common approach is skills-based work that teaches concrete tools for managing anxiety and mood swings, such as breathing, grounding, and tracking emotions to reduce impulsivity. These tools are helpful for stress, mood disorders, and disruptive mood dysregulation patterns.She also focuses on attachment-informed strategies that look at how past relationships shape current communication and trust. This helps people understand patterns like abandonment fears, codependency, and repeated conflict, and then try out different ways of relating in daily life.
Finding the right approach is part of the work. Courtney collaborates with each person to pick methods that match their goals and preferences, and adjusts plans as needs change. That collaborative process helps make therapy feel more useful and relevant.
Online therapy offers flexibility for different schedules and needs. Video calls let people use visual cues and deeper conversation. Phone sessions require less bandwidth and can be easier when a quick check-in fits a busy day. Live chat and text messaging make it possible to share thoughts between sessions and get shorter, timely support. These options help people fit therapy into their life and keep progress moving forward.
Frequently asked questions
What kinds of problems does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
- Experience
- 6 years
- Licensed
- Arizona
- Languages
- English