About Colleen
Colleen Wong is a licensed clinical social worker who helps people manage stress, anxiety, grief, low self-esteem, depression, and life changes. She focuses on practical ways to build confidence and find direction. Colleen uses straightforward conversation and steady support to help people take the next step forward.
She believes clients know their stories best and brings a respectful, nonjudgmental approach to sessions. Colleen listens for strengths and resources clients already have.
Background and approach
From there she works with each person to set realistic goals and small, doable steps toward them. Her style blends client-centered work with strategies drawn from cognitive behavioral approaches and mindfulness. That means sessions balance listening with hands-on techniques for changing unhelpful thoughts and routines.
She also uses motivational interviewing to help people resolve mixed feelings and find reasons to keep going. Colleen holds a license as a clinical social worker in California - LCSW. She has three years of professional experience and draws on that background when supporting people through tough transitions.
Colleen is comfortable addressing a wide range of concerns including trauma, relationship strain, caregiving stress, chronic illness, and issues tied to aging. Sessions are conducted in English and are offered through video, phone, live chat, or text messaging. She aims to make therapy easy to fit into a busy life and to help people build practical skills they can use between sessions.
How her approaches translate to online therapy
Colleen uses client-centered work and cognitive behavioral techniques to guide online sessions in a simple, practical way. Client-centered Therapy focuses on listening, validating a person's experience, and building goals that matter to them. It works well for people who want empathy and a supportive space to make changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches straightforward skills for shifting unhelpful thinking and routines. CBT is useful for anxiety, depression, and stress-related patterns.Finding the right mix of approaches is part of the work. Colleen will talk with each person about their needs, goals, and preferences and tailor the plan together. That collaborative process helps decide whether to emphasize listening and reflection, hands-on skill practice, or brief motivational conversations to build momentum.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can fit into a short break and require less bandwidth. Live chat and text messaging are useful for quick check-ins, ongoing encouragement, and moments when writing feels easier than speaking. These formats make it simpler to access therapy from different places and routines while still working on real change.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Aging and geriatric issues
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English