About Cheryl
Cheryl Ubelhor Kotyuk offers calm, practical help for people feeling overwhelmed by stress, anxiety, grief, or big life changes. She guides conversations that focus on the problems you bring and on what matters to you. Cheryl aims to make each session straightforward and usable so people can try new ways of coping between visits.
Cheryl has worked in social services for four decades and holds a Master of Social Work from Indiana University.
Background and approach
She is a licensed clinical social worker - LCSW - in Indiana and draws on long experience supporting people through loss, relationship pain, and career strain. Her background includes work in crisis intervention and community settings. In sessions she uses a client-centered approach.
That means listening carefully, asking practical questions, and helping people find their own answers. Conversations focus on immediate concerns like sleeping problems, anger, or feeling stuck, and on clearer next steps to try. Cheryl also helps with issues related to family of origin, codependency, abandonment, and intimacy-related concerns.
She offers plainspoken guidance about communication problems, commitment worries, and the fallout from separation or domestic violence. The aim is steady progress rather than quick fixes. Her manner is warm and interactive, with respect for each person’s story.
Cheryl supports people who want to regain balance, clarify life purpose, or reduce distress so daily life feels more manageable.
How Cheryl’s Approach Fits Online Therapy
Client-centered therapy focuses on listening and responding to each person as an individual. In practice that means sessions start with your concerns and priorities, and the therapist reflects back what she hears to help you clarify goals. This approach can be helpful for anxiety, depression, relationship strain, grief, and life transitions because it centers your experience and choices.Cheryl’s background in crisis intervention and long experience in social services shapes how she works online. She aims for clear, practical conversation that leads to doable steps between sessions. Together you will decide whether conversations should focus on problem-solving, emotional processing, or building daily routines to improve sleep and stress management.
Online formats make it easier to fit therapy into busy lives. Video calls let you use visual cues during deeper conversations. Phone sessions can be a good option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging offer short check-ins, faster follow-up, or a way to share thoughts between scheduled sessions. These options provide flexibility so therapy can match your schedule and needs.
Frequently asked questions
What kinds of concerns can I bring to therapy?
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How long has she been practicing?
Where does Cheryl practice and what are her credentials?
Can I work with her if I live outside the United States?
What session formats are available?
How much do sessions cost?
How do I begin working with Cheryl?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Anger management
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Indiana
- Languages
- English