About Chasity
Chasity Walter is a Licensed Clinical Social Worker in Wisconsin who focuses on practical, person-centered care. She uses straightforward conversation and goal-setting to help people manage stress, anxiety, low self-esteem, career concerns, and major life changes. Her style aims to make talking about difficult feelings feel easier and less overwhelming.
With seven years of mental health counseling experience and 11 years in human services work, she combines clinical insight with everyday problem solving.
Background and approach
Sessions tend to focus on what matters most to the individual, such as building motivation, improving confidence, or navigating career transitions. She also supports people facing grief, trauma, relationship difficulties, sleep problems, and challenges related to attention or mood. Chasity blends client-centered listening with practical tools from cognitive behavioral and solution-focused approaches.
She uses mindfulness techniques and motivational interviewing to help people notice patterns, shift unhelpful thinking, and try new behaviors. Progress is tracked through small, achievable steps tailored to each person’s life and goals. People who prefer a collaborative, down-to-earth approach often find her style direct but warm.
She emphasizes clear goals and simple strategies that fit day-to-day routines. Chasity aims to empower people to make steady changes rather than promising quick fixes. Outside sessions she draws on experience across settings in Wisconsin human services to connect practical resources with therapy work.
Her approach is steady and goal-oriented, focused on helping people build useful skills and clearer next steps.
Approaches that translate well to online care
Client-centered therapy focuses on listening and understanding each person’s experience. Online sessions allow time for open conversation where the therapist follows the client’s lead and helps set meaningful goals. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and tests small behavior changes. This approach works well online because homework, tracking, and brief skill practice are easy to share between sessions.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose techniques that match goals and life demands. That may mean blending client-centered listening with CBT tools, mindfulness practices, or solution-focused steps depending on what helps most.
Online formats offer practical benefits. Video calls let people maintain face-to-face conversation when convenient. Phone sessions can be a simpler option when bandwidth or camera time is limited. Live chat and text messaging support quick check-ins, brief coaching, or ongoing reminders between longer sessions. These options make it easier to fit sessions into workdays, school schedules, or caregiving routines while keeping therapy focused on usable skills and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wisconsin
- Languages
- English