About Charvette
Charvette Simmons is a licensed clinical social worker who uses practical, goal-focused talk therapy to help people manage stress and anxiety. She approaches sessions with straightforward, respectful listening so clients can name what feels hard and try new ways to respond. Charvette practices in Texas and brings 13 years of experience to her work.
She commonly supports people facing relationship strain, self-esteem struggles, and career pressures. She also helps those dealing with parenting challenges, compassion fatigue, and the emotional impact of caregiving.
Background and approach
Concerns like anger, depression, and ADHD are part of the caseload she sees. Charvette often uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and trying small behavior changes. In sessions she helps clients set realistic goals and build simple skills to reduce anxiety and improve day-to-day functioning.
The approach is practical and action oriented. Clients can expect a calm, nonjudgmental space for honest conversation. Charvette invites people to talk through what matters most and to test new coping strategies between sessions.
She emphasizes steady progress rather than quick fixes. Her additional interests include issues tied to adoption and foster care, abandonment, infertility and pregnancy related concerns, communication problems, and coping with prejudice and discrimination. She also supports work on intimacy, forgiveness, and discovering life purpose.
Charvette combines clear, active guidance with respect for each person’s pace. She helps people make manageable changes and find better ways to handle everyday stressors.
How CBT and online therapy work together
Charvette uses Cognitive Behavioral Therapy to help people notice thought patterns that increase distress and to experiment with small behavior changes. CBT breaks problems into manageable steps, teaches practical skills for anxiety and low mood, and is useful for stress, relationship concerns, and parenting challenges.Deciding what approach fits best is a shared process. The therapist will ask about your goals, what you’ve tried, and how you prefer to work. Together you will try methods that match your needs and adjust them over time based on what helps.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make it easier to fit therapy into a busy life. Video calls let you talk face to face and practice skills in real time. Phone sessions can be a good option when bandwidth is limited or you prefer not to use video. Live chat and text messaging support short check-ins, quick coaching between sessions, or ongoing reflection when a full call is not practical.
These formats make regular contact easier and let licensed professionals work with you in ways that match your daily routine and comfort level.
Frequently asked questions
What concerns does she help with?
What is her therapy style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported and can she see international clients?
What session formats are available?
How does pricing work for sessions?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Parenting issues
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English