About Charles
Dr. Charles Frazier helps people facing relationship strain, family conflict, anger, stress, anxiety, trauma and abuse, and struggles with intimacy. He also supports clients with parenting concerns, career questions, self-esteem, ADHD, depression, and coping with life changes.
He offers coaching-style support for executives and professionals as well. Charles uses a direct and respectful manner in sessions and focuses on practical steps people can try between meetings. He works from the idea that each person knows important parts of their own story.
Background and approach
He draws on clients' existing strengths and builds small, achievable goals together. Sessions often include talking through difficult moments, practicing new ways to respond, and setting realistic plans for change. He has twelve years of professional experience and holds the credential LCSW, which stands for Licensed Clinical Social Worker.
He is licensed in Connecticut and practices with an emphasis on clear, usable strategies rather than complex jargon. When family life is complicated he helps individuals sort through blended family issues, divorce and separation concerns, fatherhood challenges, and domestic violence effects. He also addresses multicultural stressors, prejudice, and sex addiction in a straightforward way.
His style is practical and collaborative. People can expect a mix of coaching and therapeutic conversation aimed at better day-to-day functioning. He encourages steady progress and checks in on how new approaches are working.
Evidence-based approaches and flexible online care
Two evidence-based therapeutic techniques Charles commonly uses are solution-focused strategies and trauma-informed conversation. Solution-focused work centers on setting clear, small goals and identifying what has helped before, which is useful for stress, relationships, and career decisions. Trauma-informed conversation pays attention to safety and pacing while helping people process difficult experiences and reduce reactivity.Finding the right approach is part of the work. He collaborates with each person to match methods to their needs, goals, and preferences. That might mean leaning into coaching-style goal setting one month and spending more time on trauma processing the next, based on what is most helpful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit busy lives. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for quick check-ins, and messaging supports ongoing reflection between appointments. These options make therapy more flexible and easier to schedule around work, parenting, or travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Anger management
Also works with
- ADHD
- Blended family issues
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Infidelity
- Intimacy-related issues
- Men's issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Sex addiction
- Stress, Anxiety
- Trauma and abuse
- Experience
- 12 years
- Licensed
- Connecticut, Florida, New York
- Languages
- English